Are You Making This Cardio Mistake?

Do you exercise hours for burning fat? Do you know that it’s been another way called “HIIT” ( high intensity training interval) and recently it,s become famous to the benefits of health

-- Exactly, What The Benefits are?
‘1. Big speed in Loss of fat, an experiment by Tremblay, 2 groups were did different exercises
The A group did regular cardio exercise , such as bicycling and jogging for around twenty weeks and the B group did HIIT daily routine for about fifteen weeks
At the end of the training, results were recorded. The B groups lost 9 times more burn fat compare to A group in five less week

‘2 Speed up Lactic Acid Threshold
The burning feel when you work muscle quite hard is lactic acid
The threshold of the lactic acid is how speed the body could remove lactic acid in the muscles
The more it is, the harder we can work the muscles prior it gets tired

‘3 Speed up Peak power, or else max amount of the energy which is available for sustained a period of time

‘4 Speed up VO2 performance of capability to use oxygen

‘5 Not too long exercise
Why It burns more fat compare to jogging
Though “HIIT” is shorter compare to normal 30 minutes running exercise, it really burns more body fat
To put it simply, after your HIIT training session is over with your metabolism explodes and tons of calories are being burned.
Consequently, with the “HIIT” training , we burn much fat once the training end

How really do we perform that?
Simply put, HIIT is based around this concept: Go fast then go slow. Repeat. You can perform HIIT
Just simple, “HIIT” is about the concept, doing fast and doing slow. Then repeat, you may perform “ HIIT” this daily routine on any exercise machine such as elliptical machine,treadmill, cycling machine. Apply it to any sport . Try keeping ursts of speed about ninety until one hundred of maximal effort

An example of HIIT” routine
Do sprint for 20 seconds and rest ten seconds. Repeat that four until 8 times
Or else
Do sprint fifteen seconds and then rest for 5 seconds , repeat that 4 until 6 times

It is only example, we can chante that though we want , but keep in mind, “HIIT” is based about concept of fast work. Keep challenge to ourselves also. Challenge ourselves, how any times we repeat the work
For example first day we repeat sprint / cycle eight times, next time we have to shoot for nine times
Remember the time length of your sprint, and rest and the times we repeat in cycle, it’s depend on our athletic capability

If we never trained in high intensity beginning with school times gym.s day, take slow at the first time
When we have to begin with 80% intensity and do a little cycles, it is ok . Every body has to begin somewhere. We might want to test with doctor prior doing routine like it since it’s very need physical strength